Slow lately

So ive been having bad flares and pain really bad the past couple weeks. My back keeps feeling like im having contractions when I try to exercise. It gets incredibly stiff and I cant move. Hurts to breath when I dont sit down almost immediately. The contraction or spasms are moving from my lower back up the middle and to the sides behind my rips. Hurts to breath man!

How am I supposed to loose weight like this???? I can't even do simple stretches without getting worried im going to set up myself to have a spasm/contraction. Oye.

I see my new pcp this week. Maybe they can do all the blood work with hormones etc. So freaking painful man.

I've been doing macramé. It took me a week and sore fingers and wrists but im almost done. I used to be able to do something like this within maybe an hour. Now it takes me at least a few days. But, it still makes me happy. Supposed to be a tree. Trying to decide if I want to back up my work so I can put the remaining beads on that way or put them on another way.